Sleeping in daylight
How to sleep during the day after a night shift
A practical after-shift plan for darker, quieter day sleep, the ride home, food, and a pre-shift nap. No plan makes day sleep equal night sleep.
Updated 2026-08-02
Night shift guides
Guides for sleeping against the clock
Free, no signup, no paywall. Each guide is grounded in the published evidence and lists its sources at the end, because night workers have been handed enough recycled day-shift advice.
Library status
Guides marked FIXTURE are development samples, written and cited by hand to prove the publishing pipeline. The library grows from here; nothing gets published without its sources.
Sleeping in daylight
Getting real sleep when your sleep window starts after sunrise.
Sleeping in daylight
Melatonin and night shift timing, without the hype
Learn how light changes your body's melatonin timing on night shift, what AASM calls a Guideline, and what to do before daytime sleep without hype.
Updated 2026-08-02
Sleeping in daylight
Night shift sleep, how much you need and how to get it
Night shift sleep takes planning because daylight fights your body clock. Protect the 7 or more hours adults need, plus your next shift nap.
Updated 2026-08-02
Shift work disorder
What it is, how it's diagnosed, and what the evidence supports.
Shift work disorder
Shift work sleep disorder treatment that has evidence
Evidence-based shift work sleep disorder treatment starts with AASM grades for naps, light, melatonin timing, and caffeine. Here is what to do tonight.
Updated 2026-08-02
Shift work disorder
Shift work sleep disorder, the guide for night workers
Shift work sleep disorder can explain why night work leaves you tired and unable to sleep. Learn the signs, evidence grades, and next steps without blame.
Updated 2026-08-02
Schedules
Rotations and swing weeks, and how to plan sleep around each block.
Schedules
First night shift survival guide, hour by hour
Starting nights this week? Use a pre-shift nap, light, food, drive-home, and daytime sleep script that respects your body clock and safety limits.
Updated 2026-08-02
Schedules
Rotating shift sleep schedule, a plan that survives it
Build a rotating shift sleep schedule around naps, light, meals, and a dark bedroom. Use anchors that move with nights and days without promising perfect sleep.
Updated 2026-08-02
Schedules
The blackout sleep schedule nurses actually use
A nurse-first blackout sleep schedule for night shift workers, with a dark-room checklist, direct-home timing, naps, meals, and real-life fixes.
Updated 2026-08-02
Long-term health
What the research shows about nights, hearts, mood, and weight.
Long-term health
Night shift depression, what the numbers actually show
Night shift work can raise depression risk without deciding your future. See the numbers, protect day sleep, and know when low mood needs a clinician.
Updated 2026-08-02
Long-term health
Night shift health effects, what is proven and what is not
Learn what night shift health effects are documented, what pooled research cannot prove, and which sleep, light, meal, and nap steps are workable.
Updated 2026-08-02
Long-term health
Night shift weight gain, why it happens and what helps
Night work can push eating against your body clock and cut sleep short. Use a meal timing plan built for the hours your shift actually runs.
Updated 2026-08-02
Programs open at launch
The guides are free now. The care comes next.
The waitlist is free, it is the only signup that exists, and it decides onboarding order at launch. Until then, use the guides: they cite their sources and they cost nothing.